4 Essential Picnic Tips

On holiday or two day weekend, go hiking with family or friends for picnic is a satisfaction. We can enjoy the beautiful scenery; relax ourselves from busy work, and pleasure our physical and mood. But there are some hidden dangers along with us if we are not making a good preparation for the picnic or don’t cares of health protect, we may take the gilt off the gingerbread and go down with disease. So there are for essential picnic tips you should pay close attention to:

First, eat healthy food. In the picnic, food of meat is the most delicious food which licks your chops, such as grilled fish, chicken wing, and shish kebab. Actually, eating smoked grilled food is easily to cause cancer. Study shows, food after smoked and grilled can generate large amount of polycyclic aromatic hydrocarbons. Part of the polycyclic aromatic hydrocarbons from the flue gas of the BBQ, but the mainly from the food itself which contains oil coking after smoked and grilled. Smoked grilled food also contains nitrosamines compounds which have strong carcinogen function. To prevent the alimentary tract cancer, you’d better not to eat smoked grilled food. If you eat smoked grilled food occasionally, just eat with more fresh vegetables and fruits in order to protect your alimentary tract.

Second, don’t drink unboiled water. Wild water look like clear and clean, in fact they are easy to be polluted by germs cause virus hepatitis or enteritis such intestinal diseases.

Third, pay attention to food hygiene. Go out for picnic, people always prepare a certain amount of food, Such as pot-stewed meat or fowl and cooked food. But in hot days, it is conductive for bacteria to breeding and makes food easy to spoilage, which leads to food poison.

Four, look out fire and allergy. Go out for picnic is a nice thing, but don’t ignore the fire. As it is very dry outdoor, don’t discard fire especially litter cigarette butts casually. Extinguish the ember and avoid to picnic at dry grass and forest. If someone has a history of allergy, avoid flower and oral intake Claritin to prevent hay fever.

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