By caizecong : A how to tutorial about Health and Fitness with step by step guide from caizecong.
Are you fed up of those extra pounds? Is everybody teasing you due to your extra baggage around belly? Then here is the solution for you. Mentioned below are the simple 6 weight loss tips that will help you to get rid of unwanted body weight.
STEAMED OR RAW FRUITS & VEGETABLES: Your liver is going to love you! Eat steamed or raw fruits and vegetables for the next four days. By day seven you will notice a boost in energy and over-all well being.
Eat slowly and in a measured amount. In other words, plan your snack. Enjoy the snack, put any fork or spoon down and really taste what you are eating. Don't gulp the food and wash it down with a liquid at the same time. Did you know it take 20 minutes for your brain to know you are full? Take your time! When your stomach is full, the tendency of mindless snacking will reduce.
Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller ( but probably weigh more).
The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.
Drinking water continuously throughout the day keeps your body detoxified and helps you reduce weight as well. Drinking water makes you feel full and hence less hungry. Also it drives down the waste and keeps your digestive and excretory system functioning better. Drinking loads of water is a very good habit that one must practice regularly. The benefits of drinking water are plenty. One tip that you can surely try is to begin your day by drinking a glass of lukewarm water with half lemon and one-teaspoon honey, which is supposed to help the fat burning process and the overall metabolism of the body.
Talk more to lose weight. Women who do gossip are many times noted to be slim. This is because lots of their calories are converted into the energy required to talk. So, just don’t sit like a dumb talk with your friends and colleagues to lose weight.
Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat
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