american obesity in children

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} I am sure all parents worry about the food they give theirchildren.   They recognize that American obesity in children is caused firstand foremost in the home and they do their best to follow the recommendationsthey get from experts like Nutritionists. The trouble is, those experts are notreal experts and they are equipped with the wrong information.   Not a single diet...Ever, that has been promoted byNutritionists, dieticians and diet guru’s has ever gone through genuinescientific research. No human trials have been conducted to test the validityof the claims. The diets are false and most of them are eventually unmasked asfalse. But there is always a newer and equally bad diet to take its place.   Bad diets, by pseudo experts have turned perfectly healthypeople into victims of food addiction. Children eat what the adults eat. If momis addicted, chances are the children are also addicted.   It is still possible to get back to where we were, but not untilthe right people get enough pressure from the everyday people to do somethingabout it.   Until then, we each have toconcentrate on fixing our own family.   It you are an overweight Parent of overweight children you shouldnot blame yourself. Instead you should take action. Ignore the diets and make afew adjustments to the family menu. It will not involve calories and there areno restrictions on how much you eat, but you need to change some foods.   I know you find it difficult to think about, but that is youraddiction influencing you. Letting go of an addiction is always hard. The hardest part is to acknowledge you have an addiction anddecide to conquer it. Once it is gone, so are the cravings.  It is easy tofollow a healthy food plan when you no longer constantly think about food. Itis then you can look in the mirror and smile back. You will know your bestreward will soon be there when you look at your children.   If you choose not to act, the children will grow up and be partof an even greater number of people with weight problems and obesity. By then,maybe the number will be three quarters or more. I dare not think how manychildren will be affected. If you really want to know where to lay the blamefor this catastrophe, then let me tell you how it all began.   The late seventies was a time when a lot of wild theories wereflying around, many became facts and were later discredited, but a few becamedogma. Dogma is a difficult thing to combat.   Some myths have been exposed over the years, but at least oneremains.   That is the notion that inorder to be a healthy human being, you need to follow a well balanced diet,preferably one devised by a nutritionist or dietician.   If that was really true, humankind would not have survived forall the many eons till today.   Even withplagues and famines people survived.   Weare almost indestructible. Had we not been healthy, most of that time, ourspecie would have become extinct. Instead, human beings thrived, mostly in goodhealth, at least till the seventies.   That's when Nutritionists found their market niche by pretendingthey had discovered cholesterol.  Suddenly they had a cure for everyone,including people who had never needed a diet.  They created the Pyramiddiet. That's the diet with more than two thirds carbohydrate. Since then therehas been numerous other diets and theories. The one thing they all have incommon is "They Don't Work".  People simply get fatter with eachdiet.   It seems the time has come for the chickens to come home toroost. We are threatened from without with climate change and economic voodoo. Atthe same time we are also threatened from within by the very food we areencouraged to eat.   We eat way more foodthan our body needs, it is more than our metabolism was meant to process.   In addition, we diet erratically. This confuses our brain whichsends messages to our metabolism to start converting the carbohydrate to fatand store it for the famine. What does the body do in a famine? Instead ofprocessing the carbohydrates you eat into glucose to give you energy to burn, itturns it into fat to be stored on your body.   And you wonder why you get fat when you finish a diet? A bigstep to overcoming an addiction is to acknowledge it exists. Once you do, thelast thing you will want is pass it on to your children. Curing american obesity in children starts in yourkitchen, therefore it starts with you.   Cure yourselves and you will cure your children.   The alternative is to force your children toface the same decision with your grandchildren and that may be too late.   http://www.my-own-plan.com/cap/index4.html   Kirsten Plotkin Author

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