Anti-Aging Secrets: 5 Anti-Aging Foods Keeps You Younger

Age may just be a number, but it’s not one we like to give out willingly. Knock a few years off by tweaking your diet with these foods proven to be full of anti-aging properties. Here are top 5 anti - aging food.

Anti - aging food: Berries

Stocked with antioxidants, these yummy snacks neutralize damaging free radicals, says Paula Simpson, BASc, RNCP. They also help the body manufacture collagen, leaving your skin firm and smooth.

And though all berries have some anti-aging perks, blueberries are soaring in popularity because of the amount of vitamin C and E they contain, says Lisa Drayer MA, RD. These vitamins fight aging by ridding the body of harmful chemicals that have long-term, damaging effects on our organs. We'll be making a blueberry pie this weekend, stat

Anti - aging food: Kiwifruit

Eating kiwifruit will not only help maintain clear skin, it will also promote healthy bones. Drayer says one cup peeled kiwifruit contains more vitamin C than the equivalent amount of oranges. Plus, it neutralizes free radicals that could lead to things like cancer and heart disease.

Anti - aging food: Spinach

Another great (and affordable) vegetable choice. "Spinach has an exceptional lutein content," says Drayer, "which helps keep our eyes healthy and bright." Spinach also has tons of vitamins, including folate (vitamin B9), which aids in the production and maintenance of new cells, including red blood cells.

Anti - aging food: Chocolate

The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Anti - aging food: Olive oil

Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
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