Are You Doing Too Much Cardio?

The ideal of the perfect woman has shifted throughout the years.  Itseems that now it almost changes every time that you turn on thetelevision and there is a new starlet.  The shocking trend that hasreally hit the Hollywood elite is to be ultra skinny.  This craze ofbeing skinny enough to be a stand in for a walking skeleton just isn’thealthy.  Nor is it attractive.  Yet, many women are doing everythingfrom cosmetic surgery, unhealthy dieting, and extreme workouts to getthe super skinny body.  One of the great myths that have come from women wanting to get thesuper skinny look is the devotion to cardio equipment. Many people thatare looking to lose weight will not go anywhere near weights, nor willthey think of doing anything but attacking a stair master, a treadmill, or an elliptical machine.  The problem is that people that spendtoo much time on a cardio machine are not only hurting their bodies,but they might actually be doing things to gain weight.  When a person is using a cardio machine their body is searching for thebest and most efficient way to power itself.  It will burn through allof the available energy that it had stored before a workout, and thenit will use the next easiest to convert.  A body of a person that isrunning for long periods of time will turn to breaking down muscle inorder to power itself through the workout.  Why will your body usemuscle instead of burning the extra fat?  The muscle is easier for thebody to break down, and the body is trying to lean itself in order tohave enough energy to complete long cardio workouts.  This means thatthe body will try to shut down as much as possible and really slow downits metabolism.   The body is trying to conserve as much energy aspossible.  This is the result of too much cardio.  This is also thereason that many marathon runners are so skinny, and have very littlemuscle.  If a person that is really committed to cardio ever stopsworking out they would be very susceptible to weight gain due to theirlow metabolism.  The better way to help your body to lose weight and to keep it off isto balance workouts and nutrition.  A person should try to add a goodbalance of cardio with resistance based training.  Plus, people shouldreally try to add a good regiment of stretches that work the coremuscle groups.  This type of training will promote lean muscle growth. Lean muscles are great for people that want to burn fat and loseweight.  They also provide people with energy, so that they aren’tfeeling tired or worn out during the day.  A good way to help your bodycreate lean muscle is by adding a good protein supplement to your dailydiet. Protein is key element that your body uses to create lean muscle.  Taking a good protein supplement will help your body to have a supplyto repair and create muscle.  The best supplement that you can take tohelp your body is a whey protein supplement.  Whey protein supplementsare great because they are very high in protein purity.  Whey proteinisolates contain over 90% pure protein.  Whey protein supplements alsocontain lower levels of fats and carbohydrate compared with soy basedproducts.  Whey protein is also easier on your body’s system limitingthe side effect of the indigestion that sometimes occurs with soy basedprotein supplements.  If you are going to the gym and killing yourself everyday on a cardiomachine, you might be doing your body a great disservice.  It isimportant to have a good balance in workouts in order to get the bestresults.   For more info on <a href="http://www.mytopform.com/whey-protein-shake.html">whey protein</a>, visit <a href="http://www.MyTopForm.com">MyTopForm.com</a>

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