at home weight lose

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} For the past five years, I can honestly say that an at home weight lose , has changed mylife forever.   Prior to that, I can lookback on two decades of hundreds of hours spent working out in some gymsomewhere.   There were several thousanddollars spent on gym memberships and in all fairness, if I were to add it allup, more than fifty pounds of weight maybe more were lost.   The fact is it doesn’t matter what I lost,because every pound was returned always with that bit extra.   That is not to say the money was wasted. Ienjoy workouts, or at least I used to, it made me feel good, it tightened mybody and I felt more energetic.   But ifmy sole aim was to lose weight, my workouts were a waste of time.   I’m sure you wonder, what about diets.   Let’s be real, you do not lose amounts ofweight which, over time, adds up to more than fifty pounds by exercise alone. Soyes; there were diets, plenty of them.   Ibecame an expert on almost every diet launched from the mid eighties till early2004.   A couple in particular proved veryinfluential in my life. There was the 66% carbohydrate diet, known as thepyramid.   The rule was simple; threeserves of carbohydrates to one serve of protein.   That was my first diet ever and it was thediet that sealed my fate. I was put on that diet by a dietician.   She was recommended to me by my doctor whowas concerned about my sudden weight gain. The weight gain was the result ofsome damage to my thyroid gland, during surgery that had gone wrong.   Much later, I was introduced to the low fat diet which seducedme and most other people into believing that the fat we consume is the same fatthat sticks to our body.   Although I knewthat was not true, I was dazzled by the simplicity of the pseudo science that saidif you stop eating fat you stop getting fat.   Like everyone else, I went along for the ride.   Like most people with a weight problem, Iclung to the hope that this diet was the one that would work permanently.   Of course no one really says that word outloud because deep down where logic seems to reside, we know diets never work.   If just one single diet, out of the hundreds of dietsrecommended during the past twenty to thirty years, had ever proved to workthere should be no demand for any other diet.   A diet that works means, at least to me, that it has proved to produce apermanent weight loss.   Why would there thenbe a need for any other diet?   I mean, oncewe have a permanent weight loss diets become redundant right?   So let me run this past you: To date no diet has ever existedthat has been able to produce a permanent weight loss.   The hard efforts you put into dieting willalways fail. That is because the weight always returns. It is not just theweight you lost.   You get additional weightyou did not have before you started the diet.   That is your body saying it has protected your metabolism against yournext diet experiment with extra insulation to guard against the famine.   Are you beginning to wonder what happened five yearsago?   Well, I had a flash ofinspiration.   I have always had a greatinterest and knowledge of history, mostly about the subject of human history.With that background and my vast knowledge and experience with diets, I took along hard look at my own circumstances and I had what you may call a moment ofclarity.   I devised an eating plan, not adiet because a diet would have meant cutting down on food and counting calories,which my body would respond to as a famine.   I decided to forget everything I knew about diets.Instead I drew on what I knew of the past, what I had learned in the presentand what I feared for the future. Clearly, something very significant, and verybad, had happened.   It was somethingwhich had caused us to change from a majority of slim healthy people, to amajority of fat, unhealthy people in just a few decades.   It had the hallmark of human intervention.   So a little over five years ago, I implemented my own plan.   It was meant just for me because no one elsein my family suffers from weight problems and I did not want anyone else totake part in what was then just an experiment.   In a very short time, using an athome weight lose , I went from a little over 80kilos, the biggest I had everbeen, to 64 kilos which had been my regular weight before my thyroidproblem.   I have hovered between 64 and65 kilos ever since.   Someone suggested Iwrite down exactly how it happened, what I did, and how I have stayed slim eversince.   If you want to benefit from myexperience, or you just want to learn more, all you have to do is follow mylink.   http://www.my-own-plan.com/cap/index4.html   Kirsten Plotkin Author of My Own Plan

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