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By caizecong on Aug 12, 2011 |Health and Fitness
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When I say get rid of acne overnight, it is important to note that to get rid of acne overnight is not really possible. The following methods will only help to get rid of acne faster. Read here how to get rid of acne
Applying Bengal gram flour mixed with curd is known to be beneficial for the skin diseases like acne. Green gram flour mixed with water is a good way to cleanse the skin. Gram flour is a popular acne herbal medication and also acts like a mild bleach.
Greasy foods, processed carbohydrates, processed foods, sugar, caffeine, raw milk, all compromise the body, health and irritate acne. By eliminating these types of foods from your diet plan, you are taking the 1st step to getting rid of acne. The next is incorporating those foods that will help clear the skin and contribute to your overall health.
Yes, cleansing the digestive system is just the first step. Now once you have cleansed your digestive system, you need to maintain its healthy functioning by means of a healthy and nutritious diet. Maintain a diet, which is rich in dietary fiber and protein. Include foodstuff like soy, whole grains, fresh vegetables and fruits and chicken or fish cooked using minimum or no amounts of oil. Use healthy oils like canola or olive oil. If possible cut out all the junk food items like burgers, French fries, colas, doughnuts and other excessively fatty foods. Drink lots and lots of water to keep your body and skin hydrated and detoxified.
Eat a lot of fish. Fish is well known to have the omega 3 oils that are so good for the heart and surprisingly also for the skin. Hence, if you want a natural acne remedy, you need to eat more fish.
Aloe vera gel or juice is also very effective natural cure against acne. The enzyme-rich gel has very soothing anti-inflammatory and anti-bacterial properties, that help in treating several skin disorders. And its juice reduce the dark color of the scar when applied and makes the facial skin healthier. Moreover, if consumed internally, it helps to clean up and detox the digestive tract.
The plain lemon juice for acne treatment is favored by many users. It removes excess oil, kills bacteria and acts as a detoxifying agent. An easy way is to squeeze juice from a fresh lemon in a small bowl. Dip a clean cotton ball in the juice, and dab it over the affected skin.
Author is an online medical researcher on natural acne treatment and skin care. Click read more on acne treatment, eczema treatment.
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