diet cravings

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} Thirty years ago the majority of people were slim.  If theywanted to lose weight, they made sure it was an at home weight lose .Today the majority of people are overweight. Chances are they are either on adiet, about to go on a diet or they have just finishes a diet. In thirty years,diets have gone from being almost ignored to being a way of life.   Back then, when Nutritionist first arrived on the scene they hadsome serious news about cholesterol.  Tests had shown that just abouteverybody had very high cholesterol.  The way to correct that was tofollow a diet they had designed for that purpose.   Nobody had thought much about diets and even less aboutnutritionists, but what they heard was a little scary. So a large number of thepopulation, most of them not even overweight, went on the diet to avoid heartattacks and strokes.   What they did not know, and perhaps the Nutritionists did notknow either, was that to correctly measure cholesterol, there are two separatereadings. One is for the healthy cholesterol, and the other for the bad. Thecorrect reading is when you deduct the count of the bad cholesterol from thegood.  The labs did not do that. They added the two counts together. Thismeant that just about everybody on the planet needed a diet to reduce theircholesterol.   Because nutritionists grabbed the opportunity to report oncholesterol, they became identified as having discovered it.  That gavetheir profession a lot of undue credibility. When they launched their first major diet, it was to promotecholesterol and it’s evils.  People who were slim and had never dieted intheir life rushed to use a diet that would lower what was termed a dangerouslevel of cholesterol.   It has only recently become general knowledge that the readingfor cholesterol had been incorrectly performed for almost thirty years. Eventoday you will find a few labs and institutions that continue to cling to theold way.   The diet was launched with a poster depicting a Pyramid. Thebase of the pyramid was filled with grains, cereals pasta and pulses.  Itfilled more than two thirds of the pyramid.   Then there was a layer of greens; fruits and vegetables. Thiswas followed by small amounts of meat and fish. This diet, we were told, was adirect response to the newly discovered cholesterol problem caused by the baddiets in the past.  Someone should have inquired why a diet people hadfollowed for eons had suddenly begun to increase our cholesterol.  Butnobody asked, not even the medical profession.   Thirty years ago the vast majority of people still had theirnormal weight. Think of the hundreds of diets people have used since then. Yettoday, the average person is grossly overweight. If just one of those diets hadproved to work, we would all know about it, we would all have used it, andnobody would be fat today.  As it stands, it would have been even better hadwe used no diets at all.   What has changed between the average person thirty years ago andthe average person today? The average weight has changed massively. But what isjust as amazing is that todays diet is almost opposite to the diet we ate inthe past.   In fact, if you turn the content of the Pyramid upside down youwill have something fairly close to the diet people ate for centuries. The foodwe eat today is not the food that made us who we are. Our metabolism cannotadjust to the new reality.   Before you think it, let me point out that thirty years agopeople had just as much available food on offer than they do now, includingfast food. The shops had plenty of produce and nobody went hungry.   Obesity is now at epidemic levels. People with obesity seem tolapse into type2 diabetes.  This is a life threatening condition. Foodaddiction is proving to be as overlooked or ignored as tobacco addiction usedto be. It is every bit as dangerous, possibly more so. That is because despitethe efforts of cigarette makers, they were never going to turn everybody into asmoker.   Food addiction on the other hand is different. We all eat food,every day. Most of us are addicted to it. We eat too much, we eat too often andwe eat the wrong food. We need to get back to at home weight lose . Mostpeople eat food the body was never designed to process. If we continue on ourpresent path, we will all end up obese, we will see our children grow up obeseand soon our children’s children may be born obese. We have already seen ithappen.   Our long term survival may no longer be all that certain, andnot because of climate change.   http://www.my-own-plan.com/cap/index4.html   Kirsten Plotkin Author  

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