Do you know any self-help strategy of the summer swimming drowning?

If the leg cramps, can lengthen the cramping muscle like picture above.

Do you know any self-help strategy of the summer swimming drowning? How to ensure the health and safety of swimming to avoid drowning incidents? Unfamiliar to the regime hastily into the water, can easily result in life-threatening. Unfortunate event of a drowning event, experts, the drowning person to refrain from panic, keep calm, positive self-help:
(1) for the hands and feet cramps are, if your fingers cramp, can be hand-fist, and then forced open, quickly repeated a few more times, until the cramps to eliminate so far;
(2) If the calf or toe cramps, floating on with the first breath, with the hand cramps holding the opposite limb toe cramps, and pulled in the direction of the body force, while pressure in the palm of your hand with the ipsilateral limb knee cramps , to help the straight leg cramps;
(3) If the leg cramps, it can lengthen the cramping muscle using the same solution.
For drowning, in addition to actively help themselves, but also actively carry out land-based rescue:
(1) If the nose and mouth were drowning in mud, weeds and vomit, the first shall be removed to maintain upper airway patency;
(2) female who Ruoyi drink plenty of water, the ambulance may kneeling one leg, the other Tuiqu Xi, will be drowned by the abdomen on the knees, thighs, one hand hold the female’s head to his mouth Under the other hand on the back, so that the water discharge;
(3) If the female who has been unconscious, breathing is weak or stops breathing, finish the action, to carry out artificial respiration. Female who can sit for the ambulance in the side with one hand and hold the female’s nose, another hand under his chin, breath, and then his mouth against the female’s mouth will be blown into the air. After blowing breath, leave the female’s mouth, pinch the nose while the hand release, and press down by hand female’s chest to help him breath. Repeated so regularly, do 14-20 times per minute, at the beginning may be slower, may be appropriate to speed up later. Source from: pvcbags' blog

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