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By Fig on Sep 18, 2009 |Health and Fitness
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Normal 0 7.8 磅 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:普通表格; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} To prevent fatty liver by foods is a good way for you to keep healthy. As the incidence of fatty liver rose gradually and it has become a kind of clinical common ailment, we should protect ourselves from fatty liver . Here I will introduce eight foods to prevent fatty liver which are very common in our daily life. The food which has no toxicity to liver and medicinal Such as hawthorn, prepared fleece flower root, smallanthus sonchifolius, you can eat the components manufactured goods of these foods. Oat It contains extremely rich linoleic acid and saponin, can reduce serum cholesterase and triglyceride. Corn It contains rich calcium, selenium, lecithin, vitamin E etc, it can reduce serum cholesterol. Kelp It contains abundant taurine, can reduce the cholesterol in liver and blood. Food fiber algin in kelp can restrain the absorption of cholesterol and promote its excretion. Garlic A mixture of sulfide which can reduce the cholesterol in blood, prevent thrombosis, help to increase high-density lipoprotein (HDL) levels. Apple It contains rich potassium, can discharge redundant sylvite and maintain the normal blood pressure in order to prevent fatty liver . Milk It contains more calcium, can inhibit the activity of cholesterol synthases and reduce the absorption of cholesterol. Onion It not only sterilization, still can reduce blood- fat and prevent arteriosclerosis. Besides, it can activate the active ingredients in fibrin, prevent the endovascular thrombosis effectively and release the pressure. Sweet potato It can keep the body acid base balance. Sweet potato contains more cellulose, can absorb the moisture of the stomach, lubricate alimentary canal, and relax the bowels and lipid-lowering. In addition, carrots, peanut, sunflower seeds, hawthorn and fig also helpful to prevent fatty liver, the patient can have a try.
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