Essence of Self Spa personalized relaxation and health benefits

Essence of Self Ayurveda Spa opened its doors in 2009 with the main goal of providing massages , treatments, and services that put the client’s needs first. Owned and operated by massage therapist Nancy A. Smith, Essence of Self combines Ayurveda, an ancient system of holistic health, with the optimal American spa experience. Through Nancy’s training in India, she has become one of a select group of Ayurvedic Practitioners in the state of New Jersey. She and her staff, certified massage therapists Lisa Donzelli and Karin Liljestrand, are able to offer a truly unique selection of services to the spa’s clients. While Essence of Self does offer the Swedish and Deep Tissue massages found at most spas, it specializes in a variety of Ayurvedic massages that use warm oils, hot stones, and deeply luxurious steam treatments in combination with personalized elements based on the client’s specific needs. Explore here Spa in Delhi India.

Essence of Self has also just added a selection of Ayurveda Facial Treatments to its services, which provide nourishment and rejuvenation to the skin using all-natural products created specifically for the spa .  Diet is another major component of the Ayurvedic philosophy, which has prompted Essence of Self to create a new Prepared Meal Program to further enhance the overall sense of wellbeing that Ayurveda provides. Through the program, balanced meals are prepared in the spa’s commercial kitchen and are made available for pickup as a healthy alternative to fast-food lunches. "Ayurveda is all about looking within yourself and becoming a detective," says Nancy. "You have to balance the rhythms of life to maintain an overall sense of wellbeing amidst them. Our goal is always to ensure that each client leaves feeling an overall sense of relief and relaxation in mind, body, and soul."  click here to know more about Spa in Pune .

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