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Exercises to reduce Ganglion Cyst in Wrist

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Ganglia, which are harmless to the wrist, fluid-filled blisters that arise from a tendon sheath or joint capsule. These cysts usually do not cause much damage and are often disappear with time. They can appear anywhere on the wrist as shown on the upper area, where they are dorsal ganglion or the bottom of the pulse-point between the thumb and called. You can also form in other areas like the base of a finger or a finger joint. Wrist ganglion cysts are a fluid, such as the thick mucus, clear in appearance and resembles the liquid are found to fill in gaps. Gymnasts are often found to suffer with this problem as her wrist is exposed to frequent attacks of stress. The reason for this is not fixed, but women are more prone to wrist cysts develop as males. Until now, the cause of this disease has not been identified.

Symptoms of Wrist Ganglion

Individuals develop ganglion observe smooth, round lumps grow on the wrist or around their finger joints. These lumps with fluid, which is filled by focusing light on them, because the liquid can be observed by fluoroscopy to be confirmed. The cysts are usually painless, but in some cases, people may some pain from the nerve fibers in the vicinity of the joint by the pressure exerted by fluid-filled sac. The size of the cyst is constantly changing depending on the scope of human activity. If the person, the activity increases, it increases the size of the cyst and if the person is at rest, the size of the cyst eventually decreases.

Some people experience pain, even if there is no evidence of clot formation. This happens because the presence ofoccult cysts, which are very small in size and are not visible. When a person suffers from pain, either by a large cyst or a cyst occult, its normal activities are severely affected. Medical procedures such as aspiration are used to this condition non-surgically treated. If this treatment is not permitted and has no relief, surgery is performed. Some exercises in reducing pain in these cysts, which can be practiced regularly associated help.

Wrist ganglion exercises

Exercise No. 1
Place your palm on a flat surface like a tabletop. Now rotate the forearm so that your palm is on the flat surface with your thumb on top. Now rotate your hand in the other direction on the side of your thumb. Repeat this exercise several times. This exercise is like wrist radial / ulnar deviation under the category of AROM Active range of motion or exercise is because the person has to carry it on his own, without help known.

Exercise No. 2
To perform this exercise, you need a therapist who can help you. Lie on a bed and place your arms at your side. The therapist will move your wrist in all directions. The wrist is sideways, forward and backward and to cover the full circle to a series of movements. This exercise falls under the category of PROM or passive motion exercises and called passive, because the patient can not wear it on its own and needs a therapist for the same.

Exercise No. 3
Light weights are required to perform this exercise. Sit comfortably on a chair and put your forearms with the cyst on the table and hang a weight on the edge of theTable. Flex your wrist to you and then onto the floor. Repeat this for a couple of times. This exercise is as free weight wrist flexion and extension is known and can easily be done to strengthen the hand and finger joints.

Exercise No. 4
Sit on a chair and place your forearms on the thighs with the cyst. Now hold your hand over the other one with the cyst and pressure on the palm with the injured. Repeat this several times will help in strengthening the wrist without the use of weights. This practice is known as isometric flexion and extension and can be performed either on your own or with the help of a therapist.

Exercises for the wrist ganglion may be two or three times a day to get relief from pain through out. These exercises can be of people who have or ganglion, an operation to restore the strength and flexibility of the wrist can be performed.

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