FITGIRLZ BOOTCAMP - The Ultimate Guide to Teenage Girls on Health, Nutrition, Fitness, Weight Loss

The UKs leading Personal Trainer in providing exercise classes and nutritional advice for teenage girls, Maggie Ayre reveals everything you ever wanted to know about teenage girls......

* The physical changes
* The psychological changes
* Teenage specific nutrition guidelines
* Barriers to exercise for teenage girls
* How a teenage girl can lose weight healthily

This is an essential guide for all Personal Trainers, Fitness Professionals (including PE teachers), Youth Workers, parents and teenage girls.



Please have a look at the photos below which were taken last summer at the Focus on Youth Fitness Festival at Sandbanks, Dorset, this prestigious event showcased the youth boot camps and led to interest from ALL local youth groups. I am currently looking for a Personal Trainer to work with me and deliver classes in the local area as I have been unable to keep up with demand. This really is a formula that works!

Click here to read more if you would like this all encompassing manual on teenage girls; their health, nutrition, fitness, weight loss and more.

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