Fruits and Vegetables for a Healthy Skin

Wearing cosmetics is not enough. A proper diet rich in vegetables and fruits, is the first step to get a beautiful and well-hydrated skin.

Stronger than it looks, but also more sensitive than we think: this is the skin, effective protective barrier of the body. We are used to clean and care with gels, creams and cosmetics. However, the beauty and health of the skin lies in a balanced and varied diet, rich in certain vitamins and minerals.

The Best anti-wrinkles:
Fruits and vegetables, yellow and orange, and green leafy vegetables contain large doses of vitamin A precursors, i.e. beta-carotene. This vitamin is essential for the formation of tissues, mucous membranes and skin cells. They also help to curb the action of free radicals and, therefore, aging skin and other organs.
So fruits like peaches, apricots, melons and persimmons, and vegetables such as cabbage, carrots, chard, parsley, watercress, cabbage, spinach and escarole are very good options.

Natural antioxidants:
Citrus fruits, kiwi, red fruits, strawberries, watercress, cabbage family, and parsley are rich in vitamin C. In addition to its antioxidant role, all are essential for good healing and are involved in the production of collagen, which gives elasticity to the skin and causes it to deteriorate more slowly.

Brighter skin with vitamin E:
Besides fruits and vegetables, it is advisable to eat nuts. A daily ration, not very large, since they provide many calories. They are rich in vitamin E, like green leafy vegetables and raspberries.
Almonds, walnuts or pistachios, along with vegetables and fruits above mentioned, are able to reduce cell oxidation, aging of the skin, and may even do well against the liver spots. In addition, walnuts and hazelnuts are rich in copper, which acts as an anti-inflammatory, improving skin disorders of this type.
Another variety recommended for maintaining beautiful and bright skin is the banana. It is a fruit rich in zinc, an antioxidant mineral that improves the renewal of skin cells.
Broccoli contains good concentrations of magnesium
, which helps the body expel toxics. It also has anti-stress properties. We must not forget the tomato a vegetable widely consumed, which gives a pigment with antioxidant properties.

It is also vital to keep the body and skin well hydrated by drinking at least 8 glasses of water daily. A good way to achieve hydration and nutrients beneficial to the skin are the natural juices, from both fruit and vegetables.

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