How to hiking safely

Hiking safely is the basic request for the hiker. Hiking safely is not only related to the hikers, but also very important for their family. So how to hiking safely is very essential for the hikers. Here I will give you some advice about how to hiking safely as following: 1.    Hiking along with some mate. At least three people to hiking are a good choice. On the route, you can help and take care of each other. But it also had better not too many people which will mutual interference and action inconvenience. Baggage should be light and less and carry about some common medicine. 2.    Make a brief aware of the passing region, the weather and your body conditions in order to make a good preparation for your hiking. 3.    When hiking in summer, avoid to hiking between 11am to 3 pm and wear straw and kettle to prevent heatstroke. 4.    Master the walking speed and have enough rest. Rest enough at noon everyday and the rest place should avoid the sun straight, low-lying and moisture. 5.    assure enough sleep time and nutritional supplement, not only eat solid food for a long time but eat more fresh fruit and vegetables. 6.    The ideal shoes are sneakers. Because it is flexible, breathe freely, lightweight and anti-slip and can reduce the foot bulging of long walk. You can also wear the half new rubbers. 7.    After walk everyday, wash feet with warm water to relieve fatigue. When hiking up, lean forward; when go downhill, fade body and loose muscle to avoid waist and leg ache. 8.    Carry out your average daily schedule according to your physical condition. After a short distance, choose a shade or arbor to have a rest in order to refection.

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