How to keep Delicate Skin in Menstrual Phase

To restore beauty skin, women should combine with the physiological to arrange their own meals. The most obvious physiological characteristics of women are “Menstrual Phase".

The menstrual cramps and stop, as the moon's surplus and deficit, the tides rise and fall and other natural rhythms. Therefore, the female body health care can't consider color

diet of the menstrual cycle physiological changes and row off the blood, so that the principles of it, is one of the menstrual cycle and together with "cycle diet."

Menstruation is a normal physiological phenomenon of adult women, but menstrual period, the body will be affected to some extent such as lowered immunity, mood fluctuations

easily, irritability, anxiety and so on.

If your body is depleted in nutrients, you will have a difficult time maintaining balance both physically and emotionally. During a woman's years of menstruation, iron needs are

a special nutritional concern. On average, women lose about ¼ cup of blood at each menstrual cycle; women with a heavier flow may even lose more. Since iron travels through the

blood, some of it is lost with the loss of blood.

The most noticeable physiological changes that occur throughout the menstrual cycle are increases in body temperature, body weight and ventilation. Because of menstrual blood

loss, iron loss of the body more, especially who have menorrhagia? Therefore, the menstrual period in addition to avoiding overwork, links, and cheerful, but the diet should

note the following.

Many women, in the days before the menstrual cramps will have some menstruation uncomfortable symptoms such as depression, anxiety and emotional tension, lose eye, irritability,

irritable, fatigue and so on.

It is generally believed that estrogen, progesterone and the body of the ratio imbalance. At this time, the female should be choice is not only beneficial to skin, skin and fill

gas, adjustment of undesirable mood of food, such as cabbage, grapefruit, thin pork, celery, japonica rice, Fried eggs, white atractylodes, HuaiShan medicine, lily, gold towel

gourd, wax gourd, kelp, sea cucumber, carrots, walnut, black agaric, mushrooms.

The sugar will consume the body of vitamin B and minerals, and cause people to eat more carbohydrate foods. High sugar consumption of sweets, not only can improve menstrual

symptoms, but may be due to blood sugar instability, affect hormone balance, increase the discomfort.

Pepper, cloves, pepper, condiments such foods are, in the normal cooking time, put some make food taste better. However, women in the menstrual period but not eat the spicy

pungent foods, otherwise easily lead to dysmenorrhea, menorrhagia embolism.



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