How to protect your eyes from computer ？

For operate computer people, diets nutrition is more important; except normal diets habits and foods intake, they need to increase intake all kinds of nutrition matters. Here we have one nutrition good thing for IT people, and let you enjoy in the relax foods, and get more nutrition.
Office workers can use chrysanthemum to protect their eyes. You can brew one chrysanthemum tea when working. Otherwise, if you find your eyes edema after get up in the morning, you can apply chrysanthemum tea around your eyes, and then the edema phenomenon will be disappear.
There are many kinds of chrysanthemum in the market, many people may choose big and white chrysanthemum flower; but actually small and yellow chrysanthemum flower are the best; so don’t decide by the looks. Chrysanthemum tea means brew dry chrysanthemum with boiled water with any other tea.
Green bean also has detoxification effect. Computer workers can drink green bean soup to reduce the radio from computer; green bean soup not only effect to computer workers, but also can prevent people under the radiation environment. Except that we can eat the foods as following to protect eyes: animal liver, carrot, yellow and green vegetables, mango, eggs and so on.
Computer workers also should eat more foods which contain vitamins; vitamin C contains by vegetables, orange, mango, pawpaw and other fresh fruits and juice. Vitamin E contain by grain, plant oil, green vegetables, bean and eggs.
You also need to pay attention to the calcium and zinc in mineral substance, and prevent myopia; and dairy are the best resource of calcium, and zinc are exist in the sea foods, liver, egg and milk foods.
Some foods such as sodas, coca cola, beer, snacks and some over processing, fast foods and so on; they are one kind invisible stress, and they will consume your nutrition.
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