By rinkirawat10 : A how to tutorial about rujuta diwekar diet plan, diet chart, weight loss diet, Health and Fitness with step by step guide from rinkirawat10.
The pre-eminent nutritionist and fitness expert, Rujuta Diwakar has designed this diet plan that suits your work schedule and lifestyle. Her theory behind the diet plan was maintaining a healthy lifestyle with holistic approach towards fitness rather than following innumerable weight loss diets.
Both vegetarians and non-vegetarians seeking weight loss can follow Rujuta Diwekar diet plan. This diet plan is a four step simple procedure, which can be adhered to easily.
Step 1— Small meals divided throughout the day.
Rujuta suggest that you can consume eight to nine meals spread throughout a day. Every meal has to be small in quantity and can be taken after every one or two hours throughout the day. She suggests that small meals prevent the feeling of being hungry after every few hours and gorging on a lot of food at a time. Your round of every meal should include an apple, a serving of egg whites, muesli and a cup of milk, a slice of cheese and bread or a handful of nuts.
Step 2— "Rule of Pi”.
Rujuta’s "Rule of Pi” states that you must exercise once out of 3.14 days. Exercise at least for seven days amongst the 22 days when you ate well. This can bring significant improvements in your health. You need not necessarily engage yourself in tough workout session, mild exercises such as jog or swimming can work well for you. Do exercise as per as your body’s strength and limits.
Step 3— Take essential supplements
You can acquire comprehensive benefits of Rujuta Diwekar diet plan if you take daily supplements of vitamins, minerals and omega-3 fatty acids. These supplements meet all your nutritional deficiencies.
Step 4 — Drink Plenty of Water
Drink at least five liters of water every day. Consume water at regular intervals during the day. It removes all the impurities from your body and aids you in better skin care.
Lifestyle changes suggested by Rujuta Diwakar to Lose Weight
• Take enough rest and sleep to rejuvenate your body and gain the lost energy.
• Eat often to prevent sudden hunger pangs.
• Have your dinner by 8 PM as this enhances your metabolism.
• Stay away from junk foods as they are the culprit for your increased weight.
• Follow a moderate exercise regimen rather than opting for weight loss exercise programs.
• Refrain from using tea, coffee, cigarettes or alcohol as appetite suppressants.
The main emphasis of Rujuta Diwekar Diet Plan is that you should rigorously follow a well-balanced diet and in addition, exercise moderately.
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