how to stop sugar craving

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} The real problem is not howto stop sugar craving . No matter what kind of diet you choose, or how well youstick to it, at the end of it, the weight will already be on the way back. Youwill get on the scales one day and realize that you carry more weight than whenyou started. That is what happens after any diet that has caused you to reduceyour calories.   If you lose weight by cutting down your calories the weight willalways return, and always with an extra bonus. Each time you diet it becomesharder to get rid of weight which is always more than before you began the lastdiet. If you diet often, it will ultimately lead you to obesity.   I know you find that hard to believe so I am goingto prove it to you.   Our body was simply not designed for diets.   You have a metabolism which is meant tomoderate your energy and weight without too much help from you. Not so long agomost people relied on their metabolism to maintain a normal weight.   These days, diets have become so popular thatmany self serving pseudo ‘experts’ have started to suggest that everyone shouldlive on a ‘balanced diet’ regardless of weight.   Unless we get a wake up to reality check and see some radicalchanges, I foresee a future where everybody will be bordering on obesity, ifnot already obese. By then, we will be conditioned to believe that every personneeds a nutritionist on hand to prescribe what foods we eat according to their experthunch of the day.   I wish I had a way to prove to you how ridicules this whole dietindustry has become - and how dangerous.   In fact, I wish doctors, even scientists would take a closer look atthis area of health which they have so readily abandoned. It is being handledby unqualified people who do not have even a smidgen of medical training, letalone a science degree.   This is veryscary stuff because these diets are not based on science and they are doing usharm.   The ‘experts’ who expect us tofollow their diets have steered us away from what used to be our traditionaldiet.   We are witnessing a sanctioned intervention by unqualifiedpeople who operate on the premise that if the food looks good on a plate and itis placed next to something green and leafy, then it must be healthy. I doubtthey even realize that our body was not designed to digest and to process agreat deal of the food they recommend. Their ignorance is no excuse. They speakwith authority and that gives them responsibility for what they have to say.When all else is said; they serve their own agenda not yours.   When you reduce your calories you deprive our body of the foodit relies on. That triggers a ‘famine’ signal from your brain. Your metabolismwill now work extra hard to turn every carbohydrate you eat into fat that can bestored on your body. Your body needs to build up reserves to cope with thefamine and to protect you from starvation.   The more often you diet, the more you confuse your brain. Themetabolism becomes ever more likely to conserve your carbohydrates and storethem as fat. In the face of a famine, your body is programmed to store as muchfat as it can get to guard you against the coming food shortage.   Your body is not able to discern that you arecausing the famine.   That is why losing weight becomes more difficult with each diet.It is also why more weight is gained after each diet. Your body is simplyprotecting you against the food shortages it has come to expect.   The question of how tostop sugar craving has become redundant, at least to me. I no longer getcravings. I devised my own plan. It required only a small change to mylifestyle, but it enables me to eat as much as I want and to never crave forfood again.   My own plan took me from 80kilos,the biggest I had ever been, to 64 kilos in just a few months.   To this day I have never put the weight backon.   http://www.my-own-plan.com/cap/index4.html   Kirsten Plotkin Author

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