By lgsyndrome : A how to tutorial about leaky gut, health, Health and Fitness with step by step guide from lgsyndrome.
No, no one can see your leaky gut from the outside, but you sure can feel the results on the inside of your body. If you suffer from constant gas, diarrhea, indigestion, cramping, heartburn or constipation you may indeed have Leaky Gut Syndrome, which is also known as Leaky Bowel Syndrome.
The actual leaks are not like a water sprinkler type affliction you might see in a cartoon rendition of someone who has been laced with buckshot. Rather, the leaks are small tears and tiny holes in the walls of your intestines that keep good things from staying in and allow bad things to leak out.
When you eat a meal, your food begins a journey through your stomach and body. In the small intestine your food will make a short pit stop to release all the good nutrients into your system helping to build and maintain muscle and optimum health. Then the food makes its way to the large intestine where the excess water is released into your system. This hydration is critical for perfect health.
Along its journey, your food will meet up with some traveling companions: good bacteria and bad bacteria. Just as there are good and bad cholesterols, there are good and bad bacteria. Your body needs both, but in the correct amounts. If you suffer from Leaky Gut, this means the bad bacteria have outnumbered the good bacteria and your digestive system is in chaos. The small intestine is not absorbing the positive nutrients, and waste products and bad bacteria are seeping into your bloodstream being carried throughout your body.
If you are wondering how you could have picked up this bad boy, take a good look at what you are eating on a daily basis. Are you like the caricature of the two detectives on a stakeout eating donuts and fast food hamburgers and fries? Is your main talent for making dinner limited to opening cans or putting TV dinners in the microwave? This all is a breeding ground for bad bacteria and Leaky Gut.
The main culprit in Leaky Gut is processed foods. You may confuse processed cheese with all other processed foods. Take out your TV dinner and read all the ingredients. More than likely you will not be able to pronounce 75% of the contents. Of the ones you recognize, sugar stands out. Not only are there chemicals in your meal, but sugar is a processed food.
Many of the maladies attacking the U.S. population today are from the over-consumption of refined foods that are white: sugar, bread, flour to name of few. White bread is a waste of calories. Sugar has no nutritional value. You will not find sugar on any of the official food pyramids.
If you have Leaky Gut and want to put an end to it, eat fresh fruits and vegetables, whole grains and lean meats, poultry and fish. It is the same way of life that doctors and dieticians have been touting for many of today’s epidemic health problems.
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