By Elvira Filinovich : A how to tutorial about liver cleansing, liver detox, importance of liver cleansing, Health and Fitness with step by step guide from Elvira Filinovich.
Liver cleansing is a very important feature as it minimizes all sorts of digestive disorders and keeps our body healthy and fit. Many people suffer from liver ailments. Though it is a quite common feature with many people but sometimes it may lead to disastrous consequences. Pressure is exerted on liver due to faulty eating habits like eating too much of junk and spicy foods. With increase in age, the function of liver is also retarded. Many people are aware of this fact but then also they go on taking unhealthy foods which lead to liver congestion.
There are many causes of liver congestion. Some common causes of liver congestion are overeating, obesity, use of certain drugs, drinking, faulty eating habits and abnormal secretion of growth hormones.
There is an importance of liver cleansing. Cleansing of the liver is related with flushing out harmful toxins from the liver. To stay healthy for longer time, liver cleansing must be given due importance. You can safely carry out the process of liver cleansing by using Epsom salts and grape fruit juice.
You can select a particular day for cleansing of liver and on that day be particular to take fat less or fruit diet. On that day strictly avoid taking medicine. After the first course of liver cleansing, don’t take any food up to 3-4 hours. Prepare for servings by mixing 3 cups of fresh grapefruit juice with 4 tablespoons of Epsom salt. You can drink the first serving in the afternoon and the next serving after two hours.
Squeeze out half cup of fresh juice with a grapefruit and remove the pulp. Add a cup of olive oil to at least half cup of this fresh grapefruit juice. Drink this mixture after mixing it properly and go to bed immediately.
Next morning take the third serving of the Epsom salt mixture and after two hours take the fourth serving. After two hours, you can get to your normal diet.
Due to this cleansing process, you must suffer from the problem like diarrhea. Diarrhea is very helpful in flushing out the gall stones. Another method of liver cleansing is done by using essential oils, fruit juices and herbs. The process of liver cleansing can be done twice a year, but it must not be carried out during winter season. Before taking up this process, it is necessary to consult some natural health practitioner.
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