Kiwi fruit – the highest content of Vitamin C

Kiwi always be known as the fruit that have the highest of Vitamin c, and used for caring skin commonly. But, do you know its detailed efficacy.
1、Kiwi is rich in dietary fiber that can help to promote digestion and prevent constipation then play a very good improvement on skin’s rough and dull due to waste accumulation,
2、Kiwi has high content of Vitamin C which can reduce the damage of free radical on skin and prevent pigmentation, then whiten the skin.
3、Kiwi contains full of magnesium and potassium than can help to promote digestion and blood circulation, then play the role of eliminate fatigue and moisturize skin.
Kiwi be popular among ladies no only its value on beauty, and its good taste as well, but, do you know the other way to eat in addition to raw kiwi,
1、 Kiwi-white fungus soup
Material:kiwi-100g,white fugus-50g,amount of sugar
Method: 1)peel kiwi fruit and cut into pieces,
2)white fungus be soaked in water for a moment, then wash up, and tear into pieces by hand, add water boiled,
3)add kiwi fruit and sugar, and boiled to the final.
Efficacy: white fungus which can moisturize your lungs, and kiwi fruit which can help produce saliva and slake thirst. So,this soup have make your skin be tender..
2、 Kiwi-apricot juice
Material: kiwi fruit-1,apricot-4
Method: 1)wash and peel kiwi fruit and cut into slices,
2)wash apricots and remove core,
3)put the above material into juicer and squeezed into juice, mix well
Efficacy: Kiwi enrich in vitamin C that can stop the production of melanin, especially for be eat with the apricots
Cosmetic tips-kiwi cucumber mask
Material: kiwi fruit-1 ,cucumber
Method: 1)peel and mash kiwi,
2)wash and peel cucumber, and use juicer to squeezed into juice
3)mix above material to the final
Efficacy: this mask have role of whitening and moisturizing skin.

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