Low Endurance Exercise Benefit

But exercise cannot make up for a nutrient-deficient, starch- based diet. I exercise daily and recommend to my clients to do the same. However, long-distance, time-consuming, endurance exercising over time will actually contribute to weight gain instead of weight loss.What do you think the body does to compensate for the message that you're sending it when you spend an hour daily on the treadmill or in an aerobics class? Yes, you'll burn fat, but in the long run, what you're actually doing is conditioning your body to become as efficient as possible at making fat more available for burning! So, what does your body’s divine intelligence do to counterbalance this onslaught of ludicrously excessive endurance exercising, day after day, week after week, month after month? Well, it will boost its capability to convert every solitary calorie of food that you consume - right directly into fat. Why? Because from an evolutionary position, you are telling the body that you’re going to continue to burn as many calories as you can for as long as you can, and so your body reacts by doing everything in its power to compensate for this famine emergency.And contrary to popular opinion, aerobicizing for an hour or more every day will not improve your cardiovascular health. The marathon runner, fitness guru, and daily jogger, Jim Fixx, died of heart failure at the premature age of 52. Lots of endurance athletes have also prematurely died of heart attacks since the dawn of the jogging and aerobics craze. The human body is just not made to be pushed over the edge and taken to its extreme limits on an continuous basis. Not only is it a complete waste of time, you're going to be doing more a lot more harm than benefit.In her popular book, "Primal Body Primal Mind," nutritional counselor, Nora Gedgaudas, debunks the stance of the aerobic exercise pundits, writing, "God forbid you should fall off your exercise wagon. You will rapidly gain back whatever you may have lost (and then some) while your body's energy stores prepare for the next marathon."Additionally, when you look at nature, guess how many animals spend a significant portion of their day applying all of their energy? That's right; none. This is because evolution selects the species that are the most efficient at energy conservation, not energy consumption. The cheetah, for example, can only sprint to its top speed of 70 miles per hour in very short-lived bouts.So, when it comes to exercising, know that less is always more.In lieu of jogging for an hour, change to running as fast as you can for only twenty minutes. .In lieu of spending an hour in an spinning class, get on the stairclimber for twenty minutes and push yourself to the limit. These brief, higher intensity bouts of exertion and maximization of heart rate will serve to dramatically increase your oxygen intake, expand the capacity of your heart and lungs, and rapidly burn blood sugar and glycogen stores. As a result, as your insulin levels normalize, your body's ability to burn fat increases -- without alarming the body that a famine is ahead. In this way, the body becomes an efficient fat burning machine, not an efficient fat storing machine.

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