my own obesity plan

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It had to bea way that would stop further damage to my metabolism.   I also hoped to reverse the damage I hadalready caused with my many reckless diets.    Above all I suspected that such a diet would lead to a permanent weightloss.   I based my optimism on thefact that for forty years I never gave a thought to my weight or to what Iate.   My weight rarely changed by morethan a kilo and it always returned to normal.   During those years I did not avoid sweets.   I ate them when I felt like it.   I did not avoid fast food and I had theoccasional pizza and Chinese was a regular weekly event.   It was normal for me tofeel both fit and healthy.   I worked outat a gym five days a week, something I had always done.   I only stopped eighteen month ago when I felldown the stairs.   I started up again justa couple of months ago.   I can absolutelyguarantee that exercise has had no influence on my weight, only on the shape ofmy body.   Once I gained weight and beganto diet, the one thing I seemed to lose was a healthy working metabolism.   Until thirty to fortyyears ago most people relied on their metabolism to control their weight.   That is what it was designed to do.   But then nutrition became a catchphrase andwe saw whole new pseudo professions come from nowhere to introduce an emphasison diet and nutrition which ignored our metabolism and the food our body wasused to.   Suddenly it was passé to eatthe way our grandparents had encouraged us to eat for centuries.   Now we had healthy foods and unhealthy foodsand those foods had no bearing on the foods our bodies had been used to forgenerations.   There is nothing moreseductive, particularly to younger people, than a new way to do old things andthat has unfortunately included eating.   We are now witness to an obesity problem already called an epidemic. Almosttwo thirds of the population is overweight.   Sadly, that includes children of all ages, something unheard of just acouple of decades ago.   There have always beenpeople who were overweight, but they were a small minority.   More often than not, their condition wouldhave a medical cause such as diabetes.   This brings to mind type2 diabetes, a frighteningly common diseasetoday, yet unheard of thirty to forty years ago.   I find it very ironic thatthese days, when I use the words ‘permanent weight loss’ I will probably haveto qualify what I mean. That’s because many calorie reducing diets use thewords in their promotions thereby diminishing their value.   When I personally use the word ‘permanent’ Imean forever and a permanent weight loss means I will never have to diet again.   I know my own obesity plan will help entirefamilies get back on the right track to a permanent healthy weight loss.   If you would like to learnmore about that you can simply go here, http://www.my-own-plan.com/cap/index4.html   Kirsten Plotkin Author of My Own Plan

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