Overcoming Depression Using the Power of Your Mind!

Depression effects about 80% of people at some point in their life and about 10% of people (in the U.S.) will find depression is a chronic problem requiring medical treatment.

What follows here is a simple, but highly effective technique that anyone can learn to use (with one caveat, which will be explained below) to bring themselves out of depressive states or fend off even sever depression before it starts. The record of effectiveness for this technique is very high, nearly 100% of all people that actually use it regularly find themselves free of depression, rapidly and without relapse.

This isn't a “psychic” trick or technique, but a simple mental exercise that will help you to re-set your brain chemistry and, almost literally, jump out of even deep states of depression.

The one “caveat” here is that you have to USE and PRACTICE this technique. You will want to (at least while learning the basic skill set) practice for about five minutes per day, every day for the first two to four weeks.

After that, doing this exercise once per week should keep you on a fairly upbeat course. Don't be shy about doing it more often, or if a depression seems to be being triggered by events around you. There is no harm in “over-use” of this technique.

Technique:

Find a fairly quiet place, where you feel comfortable closing your eyes.

Once there, close them and allow your mind to clear as much as possible.

Imagine that your head is a balloon, with an outer shell that you can feel, but filled with clean, clear air inside. Focus on this for about 30 seconds or so. (It doesn't have to be timed, just get a good feel for the mental image)

Now, in the very center of the empty balloon, which is also the center of your head, notice a tiny point of light forming, as it forms notice the intense pleasure being given off by this light. (It is OK, especially at first, if you don't “See” the light or “Feel” the pleasure. Use your imagination here, it will still count!)

Once you have the light in the center of your head, notice how each time you inhale the light gets a little bigger, and the feeling of pleasure gets a little more intense. When you breath out, it stays the same time and feels about the same.

Let it keep growing rapidly, until it is the size of a golf ball. Notice how good this feels. (Again, if you can't really feel it, imagine and pretend that you do as hard as you can!) keep going until it is the size of an orange, which should take about four minutes or so.

Once the center of your head is filled with glowing and pleasure, make an effort to hold it in place for 30 seconds, or longer if you choose.

Then, when ready, let go of it and continue with your day.

What just happened is that your brain, thinking an endorphin response was happening, triggered one and reset your brain chemistry to a much happier state of being.

It may take up to three days to totally shake the lingering depression, but most people feel better within a few seconds and notice that the worst effects pass from the depression within hours!

This is totally safe to use with your current medications and should not interfere in any way with a doctors suggestions.


*Feeling better does not instantly make your life better. That takes work and time!


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