P90x nutrition plan - 3 Phases of your nutrition recipes

A great P90x nutrition plan is helpful and necessary for your P90X workout. They don’t have to include a ton of ingredients or anything that you can’t find at a general grocery store. P90X recipes can be as complex or as simple as you want them to be, follow these guide to plan the 3 Phases of your P90x nutrition recipes.


Phase 1: Fat Shredder

Kicking off your P90X workout and diet program, the high-protein-based foods in this phase are designed to strip fat while strengthening your muscles. [view recipes]

Phase 2: Energy Booster

EB is a healthy mix of protein and carbohydrates with a reduced amount of protein to maximize endurance and provide additional energy for performance (eg, during Plyometrics workouts!). [view recipes]

Phase 3: Endurance Maximizer

This phase kicks in near the tail end of the program and consists of complex carbs, lean proteins and reduced fat. It’s focus is in maximizing the fuel available during the last few weeks of the system, helping you avoid plateaus and get chiseled and toned. [view recipes]

Was this helpful? 0 0 Comments

You're reading P90x nutrition plan - 3 Phases of your nutrition recipes.