Powerful anti-oxidants of Ceylon Green Tea

Green tea is an excellent appetite suppressant, and it's especially useful if you're trying to cut down on your portions, without going on a strict diet. Aim to drink a cup of green tea before each meal, and in between meals too, You'll find that you're not hungry until the next meal.

Green tea comes from the same plant as black tea, but it is processed differently. Green tea, however, is not fermented like black tea. Green tea leaves are laid out to wither for about 8 to 24 hours after plucking to allow most of the water to evaporate. Next, to prevent the oxidation (fermentation) process, the leaves are steamed or pan fried. Finally the leaves are rolled and then dried again, unlike black tea leaves, which are cut.

Because Green Ceylon Tea is in a very natural state, it tastes more plant like than black tea. Most people describe green tea as having a somewhat "grassy" taste. It is green and somewhat pale in color, and can become bitter if over brewed. Green tea can have subtleties and differences in aroma and flavor based on the variety of the tea plant and the region in which the tea is grown.

Today, there are many varieties of green tea. Different green teas will have slightly different tastes depending upon the region in which they are grown and how they are flavored. If you're new to drinking green tea, there are many places to buy green tea and many flavors with which to experiment. Among them Ceylon green Tea is Best and has a great taste.

A diet rich in fruits and vegetables and other plant based foods like green tea and wine, help us get the anti-oxidants we need to stay healthy. And, EGCG is one of the best and most protective anti-oxidants found in any food.

For this reason, cultures who have traditionally consumed large amounts of green tea throughout their lives have been shown to have lower incidences of many serious illnesses including cancer, heart disease and high cholesterol. In recent years there has been much scientific research linking green tea with a longer, healthier life.
Green tea has also been shown to aid in weight loss by speeding up the metabolism and increasing the oxidation of fat cells in the body.

For years it was assumed that green tea's caffeine was responsible for this ability to aid weight loss. However, more recent research has shown that green is more effective at speeding weight loss than other beverages with higher caffeine contents. Researchers have concluded that it is the caffeine in green tea combined with green tea's anti-oxidants that make green tea a better weight loss supplement than other caffeinated beverages.

The fermenting process used for black and oolong teas causes a compound called EGCG (epigallocatechin gallate) to be oxidized, and converts it into other compounds. EGCG is a very powerful anti-oxidant, but the compounds it converts to during fermenting are not as healthful. This difference means that this powerful anti-oxidant is in its most natural state; the state in which it provides the most protection to the body.

The lack of fermentation causes green tea to look, smell and taste different than black tea. It typically brews to a pale green color and has a bit of a grassy flavor and aroma. This lack of fermentation also causes green tea to have more health benefits than black tea.

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