Secrets to Quit Smoking Easily

More deaths are caused each year by tobacco use than by all deaths fromAIDS, illegal drug use , alcohol use, motor vehicle injuries, suicides,and murders combined. Smoking can also affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis (thinning or weakeningof your bones), and cancers other than lung cancer. However,some people find it hard to give up smoking . Quitting can be hard, but it’s not impossible. Many people like you have quit smoking . You can too. Then how to quit smoking? 1. The Law of Addiction - "Administration ofa drug to an addict will cause re-establishment of chemical dependenceupon the addictive substance at the old level of use or greater." Yes,just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just one rule guarantees success to all ... NeverTake Another Puff. Nicotine rewired your brain, growingmillions of nicotinic receptors in eleven different regions. Althoughyour mind's nicotine induced dopamine/adrenaline intoxication is analert high, your chemical dependency is every bit as real and permanentas alcoholism. Treating a true addiction as though it were some nastylittle habit is a recipe for relapse. There is no such thing as justone puff. Nicotine dependency recovery truly is an all or nothingproposition. 2. Measuring Victory - Forgetabout quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological biteimaginable. Instead, work hard at adopting a realistic and do-ablevictory yardstick that celebrates freedom an hour, challenge and day ata time. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate? 3. Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitiveand dependable relationships you've likely ever known. It has infectedalmost every aspect of your life and thinking. Be prepared toexperience a normal sense of emotional loss when quitting that gradually transports you through six very different phases: (1) denial,(2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6)complacency. This emotional journey is normal and a necessary part ofrecovery. 4. Do Not Skip Meals - Each puffof nicotine was your spoon releasing stored fats and sugars into yourbloodstream. It allowed you to skip meals without experiencing wildblood-sugar swing symptoms such as an inability to concentrate orhunger related anxieties. Don't add needless symptoms to withdrawal butinstead learn to spread your normal daily calorie intake out moreevenly over the entire day. Don't eat more food but less food moreoften. Drink plenty of acidic fruit juice thefirst three days. Cranberry is excellent and a bottle will cost youabout the same as a pack of cigarettes. It will help to both acceleratethe up to 72 hours needed to remove the alkaloid nicotine from yourbody and help stabilize blood sugars. Take care beyond three days asjuices can be rather fattening. 5. Avoid All Crutches - A crutch is any form of quitting reliance that you lean upon so heavily insupporting recovery that if quickly removed would likely result inrelapse (a person, product, service or activity). If you feel the needto lean upon a quitting buddy be sure that your buddy is either asturdy long-time ex-smoker or a never-smoker. With the exception of using extreme carewith alcohol during early withdrawal, you do not need to give up anyactivity when quitting except for using nicotine. Likewise, successfullong-term quitting is not dependent upon you engaging in any newactivity either. Contrary to the junkie-thinking you've likely fed yourmind, everything you did as a smoker you'll soon adjust to doing aswell or better as an ex-smoker. 6. Crave Coping Techniques - Youhave conditioned your mind to expect the arrival of nicotine whenencountering various times, places, activities, people, events or emotions. The first time you encounter each crave trigger you should expect a short yet possibly powerful anxiety episode lasting up tothree minutes. Don't fear or hide from your triggersbut confront and extinguish each of them. You'll find that most arere-conditioned by a single encounter during which the subconscious minddoes not receive the expected result - nicotine. Welcome and embraceevery episode as each reflects a beautiful moment of subconscioushealing, and the reclaiming of another aspect of your life. 7. Cessation Time Distortion - Arecent study found that nicotine cessation causes significant timedistortion. Although no subconsciously triggered crave episode willlast longer than three minutes, to a quitter the minutes can feel likehours. Keep a clock handy to maintain honest perspective. 8. Caffeine/Nicotine Interaction -Amazingly, nicotine somehow doubles the rate by which the body depletescaffeine. Yes, your blood-serum caffeine level will double if nocaffeine intake reduction is made when quitting. Although not a problemfor most light to moderate caffeine users, consider cutting caffeineintake by roughly half if troubled by anxieties or experiencingdifficulty relaxing or sleeping. 9. The Smoking Dream - Be preparedfor an extremely vivid smoking dream as tobacco odors released byhorizontal healing lungs are swept up bronchial tubes by rapidlyhealing cilia and come in contact with a vastly enhanced sense ofsmell. See it as the wonderful sign of healing it reflects and nothingmore. 10. Relapse - Remember that thereare only two good reasons to take a puff once you quit. You decide youwant to go back to your old level of consumption until smoking cripplesand then kills you, or you decide you really enjoy withdrawal and youwant to make it last forever. As long as neither of these optionsappeals to you the solution is as simple as ... no nicotine just oneday at a time, Never Take Another Puff!

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