Six travel eating tips

Eating is the most important part in travel. In travel, eating healthy and comfortable is related to the quality of your travel and your mood. But what to care in travel eating? Here I will tell you six travel eating tips to make your travel happy and succeed. 1.    Eating regularly. Try to keep the travel diet the same as your ordinary eating habit. Don’t over eating or hungry a long time then eating too much. 2.    Don’t take part in the strenuous activities, such as mountaineering, riding a horse, swimming immediately after the feast and should not walking while eating. In the long journey you should bring enough food and beverage, rest and eating on schedule . Don’t eating too much, you can move on after eating rest half an hour. 3.    When travel, you should eat light diet and the cold and cool fruit and vegetables. Don’t eat spicy food which is difficult to digest which may cause hot and constipation symptoms to make you trouble in the travel. 4.    When travel in summer, It is very common that sweat much, moisture and nutrition consumption is large, you will feel thirsty frequently. In order to solve this problem, it is better to drink some light salt brine . In addition, you should eat more meat, eggs, milk, etc. 5.    Don’t eat the mildew and metamorphic food and the unknown wild fruit, potherb, mushrooms, etc. when eat raw mixed cold dishes put more garlic, ginger and vinegar which can prevent intestinal disease. 6.    The older, pregnant woman and the patients who have coronary heart disease or diabetic disease should pay attention to the diet and according to your body state or condition of taboo to choose the proper food and drinks. 

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