Take Back Control of Your Life

Normal 0 Too many of us live such busy and stressful lives nowadays.So much so that stress continues to climb as one of the primary causes of manyof our most serious health concerns.   Our lives quite literally resemble a Three Ring Circus, complete withGet the Kids to School and Yourself to Work on Time High-wire Balancing Act,Pull the Money Out of a Hat Magic Trick, and the I'm So Stressed I Feel I CouldExplode out of a Cannon Clown. Now don't get me wrong, the circus is fun,highly entertaining even, but sometimes it can be overwhelming to figure outwhere to put your energy and attention. Well, if you want to become the RingMaster of your life, then I invite you to follow these straightforward steps.   FOUR STEPS TO TAKING BACK CONTROL Big-Picture Goals: Ask yourself what you valuemost in life and set big-picture goals in these areas. Separate your life into big-picture categories.For example - Family, Career, Partnership/Marriage, Yourself Then think of what big-picture goals you wouldlike to achieve in those categories. For example - Partnership/Marriage:"I would like to have a nurturing, loving partnership" or Yourself:"I would like to feel heathy and physically fit." Action/Activity Building Blocks: Decide whatactions or activities you can do that will help you reach your big-picturegoals. Decide on actions that are doable within a fixedand pre-determined time period. For example - Partnership/Marriage: "Iwould like to have a nurturing, loving partnership." Action - Have 'datenight' once a week. Only choose a couple actions in each category -remember this is to make us more productive and balanced, not more busy andstressed. Support Structure: Let people know what you're upto and ask for their support. Share with your family and friends both yourbig-picture life goals and the individual actions you have decided to take toreach those goals. Ask your family and friends to join you in doingthose activities and reaching those goals. For example - Yourself: "Iwould like to feel healthy and physically fit."   Action - Take a 1/2 hour walk 4 times a week. Support -   Ask a friend to walk with you, that way youget some exercise and a chance to catch up on the latestnews. Clearing Space: Make room in your life for yourbig-picture goals. Reduce your "to do" list by 10% - dothis by crossing off those items which don't contribute towards yourbig-picture goals and aren't essential tasks for the running of your work andnon-work life. Reduce your schedule by 10% a week - do this byconsciously deciding if the activity you're thinking of scheduling supportsyour big-picture goals. If the activity does not support these goals thenconsider not scheduling it and instead making time for an activity that doescontribute towards the big-picture goals you want toachieve. Follow these steps and you'll be the Master of your ownThree Ring Circus.

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