Ten fruits to fresh women's skin in Spring

1. Pear - Pear fruit also known as fast, Yu Ru, as succulent known as the "natural mineral water." Clearing and detoxifying, health body fluid, pure heart and down as the role. Lung, bronchial and upper respiratory tract have very good moisturizing effect, can also help digestion, improve appetite, and have a good antipyretic diuretic effect. Eat one or two pears a day can relieve autumn dryness.



2. Apple - Apple is also known as ping woman, sweet and cool their sex with replenishing qi, Yang Wei Yin, Sheng Jin thirst, lungs and heart effect Yue, known as the protector of cardiovascular health. More consumption can improve the respiratory system and lung function. I smell the work of tension apple fragrance, but also refreshing, ease the tension!

3. Persimmon - Astringent persimmon is sweet, cold. The vitamins and sugar to one to two times higher than normal fruit. Can Nourishing Huwei, clear Zaohuo, regular consumption can be tonic, cough, Lee intestine, in addition to heat. Fresh persimmon persimmon fasting stomach stone susceptible to disease, so it is best consumed after a meal, try Eat less persimmon skin.

4. The pomegranate is a Western specialty, imported from the Central Plains during the Han Dynasty. Pomegranate sweet and sour temperature, can be an effective antioxidant to reduce oxidation of cholesterol in vivo deposition, aging, and for the early autumn throat Zaoke very effective.

5. Chestnut , of sweet warm, Rupi, stomach, kidney three classics, you can Stomach, spleen, kidney, strong waist, gluten, blood, stop bleeding, swelling and so on. Chestnut also rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, hypertension and other diseases.

6. Kiwi named after the monkeys love it, its very high vitamin C content. In addition to this fruit also contains serotonin, can help us stabilize mood, calm mood; rich in dietary fiber to promote heart health and help digestion.

7. Olive pulp is rich in calcium, fresh food on the human body is quite good. Sweet olive acid, nature, can detoxify, consumer product phlegm, moisten the lung throat, especially for winter consumption.

8. Grapefruit is a typical southern fruit, sweet and sour with a slight bitterness in, juice abundant, rich in vitamin C. It contains natural pectin can lower cholesterol and help calcium and iron absorption.

9. Hawthorn is what we have often said Shan Lihong. Abundant flavonoids in hawthorn and a lot of vitamins, can effectively prevent the formation of free radicals and enhance the body immunity. Hawthorn adenosine lukewarm, is appetite and promoting digestion, and enhance digestion medicine.

10. Fresh jujube is rich in vitamins, especially the large amount of vitamin C, can contribute to excess body cholesterol into bile acids.

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