By JivakaBhaccha : A how to tutorial about Health and Fitness with step by step guide from JivakaBhaccha.
Massage Thailand originated over 1000 years ago in Thailand. It is a massage that is best performed on the floor and involves a lot of stretching as well as deep kneading and rubbing. It has really gained popularity all over the world and this is because of its many benefits. It is performed so that it can increase one's energy levels while improving on relaxation and the therapist performing it does it using the hands, legs and feet. This massage does not require oil as it uses the acupressure technique, muscle compression and joint mobilization. It usually starts from the legs and feet, then moves to the hands and joints, and then to the face for it to be complete.
The massage Thailand technique has gained a huge following because of the many gains that are associated with it. There has been a lot of medical research that has been done on it and it all shows that there are many advantages that come with the massage. One of these advantages is the ability to loosen the joints and muscles; the muscular pains and spasms are eliminated through stretching. This later helps with increased energy as well as the feeling of relaxation and it also calms the nervous system. It is also very effective in improvement of blood circulation and lymph drainage which helps in reducing the levels of stress.
The massage Thailand is so effective and that is why it has gained a lot of popularity over the years. Its ability to calm the nerves and balance them further improves on blood circulation, relieves pain and alleviates stress - three qualities which are very important in the functionality of the human body. For the massage to be completely effective on the human body it should be done consistently. It is however not recommended for people who have any type of skin ailment and it is good to stay away from any heavy metal days before getting the massage.
This type of massage requires a lot of skills for someone to become a certified Thai massage therapist. The massage Thailand course takes several years to master and it has to be taken seriously. Students are advised to start at the beginners level and take some time off to go and practice what they have learned before coming back to do it again and then proceed to the more advanced levels. It is only after taking the classes and having acquired the correct skills that you will be certified as a Thai massage therapist. This is a skill that has been passed down from generation to generation and it requires patience and great understanding to master it.
For more information about massage Thailand please visit to http://www.sunshine-massage-school.com/
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