weight loss with no diet

Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} TheBig Diet Fraud That Started Obesity Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} To say you can have a weightloss with no diet was not an interesting topic to people thirty years ago.The vast majority of people were slim and most never saw a reason to go on adiet. Those who occasionally did want to lose a few pounds would do it fromhome by cutting down on sweets or whatever, for a week or two.   This was the age of broad experimentation, a lot of itnon-scientific. A lot of it was centered around food and eating. There had neverbeen a need for either medicine or science to look at changing a food regimewhich people had followed pretty much unchanged for centuries.   The medical profession seemed quite content to let unqualifiedpeople cut themselves a niche in a market they named Nutrition.   They did not see that area as medicine. Sounqualified people went ahead to design what type of diet might improvepeople’s health.   They examined the foods that looked healthy and tasted good. Theold adage: An apple a day, clearly encouraged lots of fruit. They looked atcalories and decided precisely how many a person should eat daily. They lookedat grains and pulses and decided it screamed health and energy. At that point,had they attempted to launch a diet it would have been a dismal failure. But youknow what they say: Timing is everything.   So what happened to so radically change the average human bodyin a mere thirty years?   At that time, few people would have seriously considered a dietjust to improve their health.  Those who cared already felt healthy, manyexercised and jogging was popular. Type2 diabetes had yet to appear. Health wassimply not an issue. The magic Bullet for Nutritionists, which gave them almostinstant recognition and credibility, was the word cholesterol. Nutritionistswere the people who brought it to public attention. It appeared as if they hadmade the discovery. People actually thought this was a new science.   Nutritionists achieved even more credibility when they revealedthat just about everybody’s cholesterol was dangerously high. Everyone withhigh cholesterol were in danger of heart attacks and strokes. No one thought toask why there had not been an epidemic of those two serious conditions tillthen, given that the diet had never changed much for eons. You could say peoplewere panicked into action.   It was in this climate that the nutritionists revealed their newdiet, The Pyramid. Many will remember the poster. It was the diet you had tohave to cure your cholesterol problem. It contained well over two thirdscarbohydrate and it laid the foundation for food addiction and digestive andintestinal problems for all the years to come.   People with perfectly normal weight began to diet. After all, this wasscience...Right?   Even doctors jumped on the bandwagon. They sent their patientsfor cholesterol tests and when the test came back too high they usuallyreferred them to a Nutritionist or Dietician.   Honestly! It makes you want to cry!   You see the Nutritionists and lab technicians were too excitedabout their windfall to get all the facts. They had no clue that cholesterolrequires two readings, one for the good cholesterol and one for the bad. Thereading for the bad cholesterol is supposed to be deducted from the goodcholesterol. That is how you get a correct reading. Instead the two readingswere taken as one, in other words, added together.   Had science been in charge, the tests would have been done correctlyfrom the start. Then the majority of people would have been found to have anormal cholesterol count. Nutritionists would have had nothing to take creditfor. We would not have been bombarded with a massive publicity campaign aboutthe evils of cholesterol and the benefits of the Pyramid diet so cleverlydevised by Nutritionists would never have raised public interest.   Without cholesterol, Nutritionists would have had a hard time toconvince people with perfectly normal weight to go on a diet. Chances are,Nutrition would have gone the way of most other pseudo sciences and simplydisappeared.   It took many years to discredit that diet. It took just about asmany years for the labs to learn how to test for cholesterol. By then it hadruined many people’s lives. Make no mistake it still does to this day. Justlook at your shelves in the food mart. The Pyramid did not go in a blaze ofpublicity, it snug away with a whimper.   It was not long before the Nutritionist were ready with a brandnew, fat free diet. It preached that the fats you eat are the fats that stickto the body. Thankfully, that diet has also recently been discredited.   This time many food manufacturers have chosento ignore the facts.   There is no doubt that the majority of people would be betteroff had the old system of weight losswith no diet remained the norm. It would also be a very different worldtoday if the discovery of cholesterol had not fallen into the grateful lap ofNutritionists.   Chances are we would be a much slimmer and healthier nationtoday.   http://www.my-own-plan.com/cap/index4.html   Kirsten Plotkin Author  

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