What to eat when you are losing weight ?

If you want to lose weight, what kind of fruit is the best choice?
I think this is the common topic that most people will talk about. This article will introduce you which kind of fruits you should eat when you are losing weight.
There are so many people will ask which kind of fruits is better for you when you are losing weight of keeping the body shape, in fact, many kinds of fruits is better for losing weight compared with other food, but, if you really want to choose some better fruits, they are:
At first, when you are losing weight, you should eat some fruits which contents less heat and sugar. Watermelon, orange, lemon, grape, the sugar is less than 10g/100g. Banana, apple, mango, pomegranate…, those fruits are between11g-20g per 100g. Jujube, especially the dried date, candied date, raisin, dried persimmon, the sugar degree are more than 20g per 100g, so, girls who wants to lose weight should pay more attention about those. In fact, even though, the calorie of the banana is higher, but, it has a lot of K, it is good for people who want to lose weight.
The second is that it is better to have the fruits before your dinner. The research has showed that, if you can drink 1-2 bottle of fruit juice, is will reduce the chance for you to grow fat, because there are so many kinds of sugar, and they will be absurd by your body, it will reduce the desire you want to have some food, but, there are so many people can not be ate when you are hungry, such as pear, banana, watermelon, grape. And it is not very easy for you to achieve the effect if you have some fruits after dinner.
The third principle is that you have to control the amount. Many people think that fruits has a lot of cellulose, but, it has no fat or protein, so we do not need to control the amount, in fact, this is not right, because if you eat too much of the fruits, the sugar of the fruits will change to fat. Such as, there are 30 calories per 100g strawberry, if you like the strawberry very much, and eat too much per time, and then you eat some watermelon, then, you have almost eat about 680 calories, it is the same as you eat 3 bowls of rice, so, you should also control the amount.
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