What You Could Eat after Meal to Keep Healthy

After eating greasy food, what to avoid the trouble of too much oil intake? How to protect your intestinal tract after eating too much unhealthy foods? The following foods could help you away from fat and keep healthy.

Drink a glass of celery juice if you eat too greasy foods. If you are afraid of becoming fat, you could drink a cup of celery juice to clear your intestine, for the abundant cellulose could wash away fat in your intestinal tract.

Drink a bottle of yogurt after eating hot pot. Most hot pots are salty and hot, so the stimulation to intestine and stomach is very big. You can order a cup of yogurt after meal, for the lactic acid bacteria in yogurt can better suppress the growth of corrupted strains and protect the intestinal and gastric health effectively.

Eat a banana after enjoying barbecue. Many people like to eat barbecue for barbecue food tastes more delicious, but you know barbecue food contains more cancer-causing substances? Bananas just contain certain substances which can inhibit the carcinogenic and protect the stomach.

Eat a fruit after having instant noodles. Instant noodles are choices of a lot of lazy people, but instant noodles have nutrients at all and it is better not to eat it. After eating instant noodles, you could eat a fruit to supplement the lost vitamins and minerals. In addition, it is better to boil instant noodles instead of brew with boiled water, for it is easier for your intestine to digest and absorb.

Drink a cup of barley tea after dinner. After eating dinner, you can spend half an hour or an hour to drink a cup of barley tea, which can promote gastric secretion, accelerate intestinal peristalsis and help digestion and absorption of nutrients.

Drink ginger brown sugar water when you eat crab. Excessive intake of crab could lead to cause stomach pain, diarrhea, vomiting and other conditions. A cup of ginger brown sugar water could ease the effect of stomach discomfort.

Many people do not want to eat other foods after meal, because they think it is easier to get fat. It is not right in fact. Eating above foods after meal and I am sure you could become thinner and thinner.


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