Why should we eat tomatoes?

Tomatoes, ripe, juicy berries herbaceous plant, which is rich in vitamin A, C, B1, B2 and variety of elements. Tomatoes are the most common fruits and vegetables cultivated in the world. In recent years, study shows, nutrient experts found tomatoes have a new health care efficacy of disease prevention and control of the medicinal value.

The flavor of tomatoes is acerbity and cool, so it has a good curative effect on clearing heat and promoting fluid, thirsty, stomach heat, easily get ecited etc. Vitamin C, rutin, lycopene and tartaric acid which contain in tomatoes, can reduce blood cholesterol and prevent atherosclerosis and coronary heart disease. It can also prevent the occurrence of cerebral infaction. People with coronary heart disease and palsied patient should drink tomato juice in defined amount, which is benefit for them to get well.

In spite of this, cancer prevention, anticancer and anti-aging is tomatoes’ the other function. In recent years, research confirms that tomatoes contain lycopene which has unique antioxidation. The lycopene can removes the radicals, prevent the occurrence of cardiovascular disease, reduce pancreatic cancer, colorectal, oral cavity, breast cancer effectively, and prevent prostate cancer. Tomatoes also contain cancer antioxidant glutathione, can remove the internal toxic substances, and restore the normal function of airframe organ, anti-aging. In the hot summer, tomato is better than sunscreen lotion. Therefore, tomato has the reputation of "longevity fruit".

Moreover, the vitamins A, C in tomatoes can prevent cataract, macular degeneration and also have certain effect to nyctalopia. The beta-carotene and vitamins A, C, in tomatoes can care skin and cure skin disease, remove freckles, and anti-aging. Nick acid can maintain the normal gastric secretion, promote the formation of red blood cells, and helps keep the blood vessel wall elasticity and protect the skin.

Nutrition experts suggest that people should eat both raw and cooked tomatoes. Thus, eat with tomatoes in your daily diet will make you young and healthy and increase the balance in your life.

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