World Sleeping Day Teach you How to Keep Healthy

In order to arouse the recognition of the importance of sleep, international mental health and neural science foundation sponsored global sleep and health plan launched a global activity that is first day of early spring every year-March 21, as "the world," sleep. As we all know Sleep disorders has now become a threat to the world the public an outstanding problems.

Sleep is taken up one third in our lifetime. It is reported that world health organization has surveyed fourteen country’s patients find that there are twenty-seven people have the trouble with sleeplessness. The quality of life for insomnia negative impact, but many people have not reasonable treat.

Enough sleep, a balanced diet and proper motion, is the international society of the health standard three recognized. But people sleep on the importance of a general lack of understanding.

Insomnia and close the body disease. Lack of sleep can make human body loss of immunity and disease resistance and rehabilitation the ability of the disease is low, the easy to a cold, and other disease aggravated or cause disease, such as the original attack cardiovascular and cerebrovascular disease, hypertension, etc. The practice also that, after surgery patients such as sleep, wound healing time will be obvious to extend. If children with serious lack of sleep, it can affect the body development. Because in sleep, especially in deep sleep period, children's brain endocrine of growth hormone, this is most promote child bone growth is the main material.

Now that sleep and life health, then sleep time for appropriate? How long Research shows that different age on the demand of sleep is different, the infant sleep a day on average 17-18 hours, children must ensure that every 10 hours of sleep time, teenagers will need to sleep eight or nine hours, and the adult health sleep time of 8 hours, at least six hours, the old shall not be lower than the average sleep time of 8 hours, but the old effective in reducing the sleep time, during the day, so often feel sleepy.

Insomnia phenomenon increased, is the product of development of modern society. It and fever is same, it is a symptom, not a separate disease. And the disease has 200 kinds of insomnias; the most common also have 80 different kinds. The high blood pressure people have insomnia in one third; Heart disease in the crowd, 1/5 has insomnia. And that spirit of short-term insomnia and affect the brain, long-term insomnia will cause a series of clinical symptoms, and even induce some organic disease.


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